By Julie Kotzbach · Published: · Last Updated: This post may contain affiliate links. Read my disclosure policy.
Make getting dinner on the table simple with these 25 Low Fat Crock Pot Recipes! Let your slow cooker do the work while helping your family eat better!
My crock pot is one of my favorite kitchen appliances. It lets me set and forget our dinner, and then have a delicious, home-cooked meal waiting for us. I keep clean up easy afterward with theseslow cooker liners. Just pull them out of your crock pot and toss ’em! Whether you’re a seasoned vet or a slow cooker newbie, my Best Crock Recipes will get you cooking! They’re all tried and true, family favorites!
25 CROCK POT LOW FAT RECIPES Love it? Pin it to your SLOW COOKER board to SAVE it! Follow Real Housemoms on Pinterest for more great recipes!
With a house full of boys, hearty beefslow cooker recipes are always a hit. These dinners are perfect for the “meat and potato” type meal lovers in your life and they’re a breeze to whip up!
Chicken is the one meat I pretty much always keep in my kitchen. I prepare it just about every way possible and cooking it up my crock pot is one of my favorite meal options. While Mexican food is one of my go-to’s, I also love to sample cuisines from all over the world, and chicken is the perfect base for these recipes.
Slow Cooker Mediterranean Chicken– Loaded with flavor and super easy to make!
I love slow-cooked pork. Whether it’s in the oven, in a smoker, or using a crock pot, there’s something SO delicious about tender, juicy pork for dinner. These recipes are some of my favorite, easy, low-fat options!
During the cooler months, I’m a complete and total soup addict. I love all kinds of soups and these crock pot low fat recipes are some of my favorites to keep things light while having a filling meal!
When I’m really trying to eat right, I like to make vegetarian recipes in my slow cooker. Sometimes I serve them up as side dishes and other times as a stand-alone meal. However you choose to eat them, these recipes are keepers!
Add your other ingredients and liquids, then set your cooker to “low.” Plan for 6-9 hours of cooking time for your warming slow cooker meal. This long, slow braise breaks down the connective tissue and fat, creating deliciously soft and juicy meat.
The difference between "High" and "Low" on slow cookers seems to differ with every brand and model. One thing that is consistent, though, is that food takes seven to eight hours to reach a simmer point (around 210°) on low; versus three to four hours on high.
Cooking using a good stock, wine, milk, coconut milk, vinegar or even water is fantastic for cuts of meat with less fat and more connective tissue. Examples of these cuts include topside, silverside, brisket, knuckle/round steak, oyster blade, osso bucco and skirt steak.
Place firm, slow-cooking root vegetables like potatoes and carrots at the bottom of the crock and pile the meat on top. Set the heat level: A general rule of thumb is that cooking on the low setting (170 degrees F for most models) takes about twice as long as cooking on high (280 degrees F on most models).
Insufficient Liquid: If there wasn't enough liquid in the crockpot, it could have caused uneven cooking. Potatoes need to be fully submerged in liquid to cook evenly. Old Potatoes: Very old or stored potatoes can become starchy and may not soften as well during cooking. It's best to use fresh, firm potatoes.
When making burgers with very lean ground beef, consider making additions compensate for the lack of fat. Try diced up peppers or caramelized onions to add moisture. The leaner burgers will also require about a third less cooking time, so keep an eye on them.
“Small slow cookers such as the 1 to 1.5-quart models are a great option for those cooking meals for one,” says Grainer. “Whether you're entertaining at home or bringing food to share, small slow cookers are easy to transport and will keep dips, appetizers, sides, and sauces warm.”
To ensure proper cooking, it is important to fill your slow cooker with the appropriate amount of food. Aim for between half and two-thirds full. If the cooker is too full, the food may not cook evenly and could end up being undercooked. On the other hand, if the cooker is not full enough, the food may overcook.
On some occasions, you'll want to leave food in the slow cooker to keep warm, during Thanksgiving or Christmas Dinner, for example, or any other event or holiday. While it's perfectly ok to use your crock pot in this way, try to avoid leaving food on the warming setting for more than four hours.
The short answer: Yes. slow cookers are made to cook food for extensive periods of time (some can be left up to 24 hours). But, of course, follow safe practices outlined in your instruction manual, and keep the appliance on low or warm, as opposed to high, overnight.
Yes. Slowly cooking a brisket over an open fire on a camping holiday and serving it with pickled vegetables then eating it while watching the sun go down. Slow cooking is not just for wintertime, it is a great way to include a range of important nutrients in our diets at any time in the year.
The low heat used in slow cooking destroys fewer nutrients than high-heat cooking. Meat and other ingredients are also cooked more safely since any remaining bacteria are killed off by the steam and tightly sealed pot.
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