Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (2024)

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Creamy Vegetarian White Chili recipe that is cozy and filling (with vegan option). Ideal for healthy weeknight meals or chilly afternoons.

Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (1)

First post of 2017 – woot woot! How are you all feeling? Refreshed? Excited? Or overwhelmed at the thought of all the things you put off at the end of 2016? I’m honestly feeling a little bit of all three. Instead of getting a head start on my taxes and working ahead on freelance projects, I’ve been spending most of my free time researching what to do / eat / see on our west coast trip next month.

I’m headed out to the west for a weekend blog retreat but it seemed silly to fly so far just for two days so Wyatt is going to meet me out there for a week of adventuring afterwards. We’ll be traveling down the coast, starting in SF, making our way through Big Sur, and then eventually ending up in LA. Knowing I want to see the ocean, cliffs, and Redwoods is the easy part – trying to figure out how to cram everything into 48 hours in LA / SF has been the trickier part…

I’m what you would call a bit of an over-planner (and really love it) so I have an Evernote going of our trip that is broken up into 4 hours segments (yup – I’m crazy, I know). Is it too crazy to plan 3 breakfasts in one day? Because the brunch scene in SF seems pretty insane according to Pinterest. Also, got any suggestions for us? Where are the best vegetarian places to eat in SF and LA? Please let me know because I don’t want to miss ANYTHING!

Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (2)
Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (3)
Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (4)

Okay, now back to why you came here – this Creamy Vegetarian White Chili! One of my 2017 goals is to share more vegetarian main recipes with you all and this chili fits the bill. I make this vegetarian chili recipe often in the winter and was honestly starting to fill a bit burnt out on it. Then, the other week, I came across this chicken white chili recipe and just knew I had to develop a veg version. Honestly, I didn’t even know ‘white chili’ was a thing until I saw this recipe! All the amazing flavor and spices of chili + creaminess? Sign me up! And you know what? It didn’t disappoint. Loaded with tons of nutrient-rich veggies, protein-packed beans, and flavorful spices, I can already tell this is going to become a regular in our house.

Love the sound of this but want to make it vegan? Swap in your favorite non-flavored dairy-free milk for the whole milk in the recipe. Also, feel free to add as many or as little toppings as you’d like. I personally prefer lots of texture and variety in my bowl but it would also be delicious if you wanted to keep it simple with just a little cilantro and pepper. Lastly, if you have the time, don’t forget to make it with a side of cornbread or a veggie bread loaf!

Creamy Vegetarian White Chili recipe below:

Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (5)

Creamy Vegetarian White Chili

Creamy Vegetarian White Chili recipe that is cozy and filling (with vegan option). Ideal for healthy weeknight meals or chilly afternoons. /// Adapted from Gimme Some Oven and The Food Network

Course:Entree

Cuisine:Vegetarian

Servings: 6 servings

Calories: 235 kcal

Author: Shelly Westerhausen

Ingredients

  • 1Tbspolive oil
  • 1white onion, diced
  • 1green bell pepper, diced small
  • 1jalapeno, diced
  • 3garlic cloves, minced
  • 1Tbspcumin
  • 1/4cupall-purpose flour
  • 4cupslow-sodium vegetable broth
  • 3 15-ouncecans Great Northern beans, drained and rinsed
  • 1 4-ouncecan chopped green chilies
  • 3/4cupfrozen corn
  • 2cupswarmed whole milk(use non-dairy if wanting to make the recipe vegan)
  • Salt / Pepper, to taste
  • Lime juice, to taste
  • garnish options: cilantro, avocado, tortilla chips, pickled jalapenos, radish slices, hot sauce

Instructions

  1. Heat olive oil over medium in a large stock pot.

  2. Add onion, pepper, and jalapeno and saute for 7 to 10 minutes, or until the vegetables are soft and onions translucent.

  3. Add garlic and cumin and saute for another 30 seconds.

  4. Next, add flour and toss until the vegetables are coated. Slowly add in vegetable stock, while stirring, and then add in beans, green chilies, and corn.

  5. Turn heat to medium-high and bring to a boil. Once boiling, turn heat down to medium-low and let simmer for 15 minutes.

  6. Stir in warm milk and let simmer for another 2 minutes.

  7. Remove from heat and season with salt, pepper, and lime juice. Divide between serving bowls and garnish before serving.

Nutrition Facts

Creamy Vegetarian White Chili

Amount Per Serving

Calories 235Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 2g13%

Cholesterol 8mg3%

Sodium 667mg29%

Potassium 585mg17%

Carbohydrates 36g12%

Fiber 7g29%

Sugar 6g7%

Protein 11g22%

Vitamin A 575IU12%

Vitamin C 23.1mg28%

Calcium 168mg17%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (7)

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Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (2024)

FAQs

What is the difference between chili and white chili? ›

Regular chili has a rich base of red chilies (or chili powder) and sometimes tomato, while white chili calls for green chilies. We use canned Hatch green chilies, white beans, and tender shredded chicken to make our white chili recipe. It tastes quite different from red chili but is just as delicious!

How to thicken up white chicken chili? ›

All-purpose flour and cornstarch are useful for thickening chili, as well as sauces, soups, and stews. However, you'll want to avoid adding these ingredients directly to your recipe, as this will result in clumps. Instead, create a slurry and add it slowly to help the thickener fully incorporate.

Is Trader Joe's vegetarian chili vegan? ›

I think this may be the third iteration of Trader Joe's vegetarian (really vegan) chili. — at one point, they swapped out the soy for sunflower protein, and now peas are having their day in the sun. So, if you have allergies or sensitivities to peas, proceed with caution.

What is the healthiest type of chili? ›

Compared to other peppers, scotch bonnets are particularly high in vitamins and minerals. “Scotch bonnets are an excellent source of phytochemicals, vitamin A, vitamin C and magnesium,” says Friedman (phytochemicals prevent cancer, vitamin A prevents heart disease and magnesium modulates blood pressure).

What does white vinegar do to chili? ›

Add Bite For Flavor Boost

Sometimes after a long simmer, your chili will taste wonderful be maybe missing one little thing you can't figure out. Try a tad bit of vinegar or a squeeze of lime! The acidity in vinegar & limes bring a good roundness to the pot and binds all the flavors together.

What is vegan chili made of? ›

This Vegan Chili is a moderately-spiced, tomato-y stew loaded with chunks of celery, onion, green bell pepper, and carrot. Spices like ancho chili powder, cumin, oregano, garlic, and cayenne pepper add some body to the chili, while kidney beans and pinto beans give a hearty and creamy texture.

How do you thicken chili without meat? ›

Add cornstarch or all-purpose flour: Cornstarch and all-purpose flour are common thickening agents that you might already have on hand in your pantry. Adding flour directly into the chili will create lumps. Instead, make a slurry by mixing one tablespoon of cold water with one tablespoon of cornstarch.

How long will vegan chili last in the fridge? ›

How to store and reheat vegetarian chili. In the refrigerator: this plant-based chili will stay good in your fridge for about 1 week. Once your chili is completely cooled, just place it in an airtight container (or multiple, if you'd like to meal prep it) without the additional toppings and place it in the fridge.

Should chili be thick or soupy? ›

Ideally, chili should simmer low and slow. This allows some of the liquid to evaporate and results in a thicker consistency and deeper, more complex flavor as the aromatics and spices release their superpowers.

Why is my white chili watery? ›

There are 3 causes of thin chili: Short cooking time, Excess stock in the chili, Too many fresh tomatoes.

How do you thicken chili without carbs? ›

A low-carb thickener for chili could be xanthan gum or glucomannan powder. Both of these are low-carb, keto-friendly thickeners that can be used in small amounts to thicken chili without adding carbs.

Is Wendy's chili vegan? ›

Wendy's Vegetarian Options

Taco Salad: Simply ask to leave the chili as it has meat as an ingredient.

Is Amy's chili vegetarian? ›

Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based (Light in Sodium also available).

What is in hormel vegetarian chili? ›

HORMEL® Chili Vegetarian with Beans is a savory twist on our classic chili. Juicy vegetables, plump beans, tomatoes, jalapeños, onion, corn, carrots and green chilis combine to make a chili that is 99% fat free and bursting with flavorful spices. Just pop, heat, and serve for quick, convenient prep!

What is white chili made of? ›

White chili is made with white beans, chicken (sometimes pork), and mild green chiles. (That said, if you must, must have scorching heat in your chili, there are ways to do that while still keeping the chili white.

Are white chillies hot? ›

Measuring in between 100,000 to 350,000 Scoville Heat Units, the White Habanero isn't as hot as its chocolate or red counterparts, but still packs a good punch! The White Habanero starts green, then turns yellow before maturing to an ivory white. Its skin is thin and waxy with some wrinkling.

What are white chillies called? ›

Capsicum annuum (white chili)
Family Name:Solanaceae
Common Name:White Chili Pepper, 辣椒

Why is Texas chili called chili? ›

Several legit histories of Texas Chili are available. The primary one arose from the “Chili Queens” on Military Plaza in San Antonio, from the mid-19th Century through the early 20th Century. These business ladies sold a meat dish called “Chili Con Carne”, referring to the chili pepper and beef combination.

References

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