Keto Pickle Juice Brine Turkey Recipe (2024)

FAQs

Can you use pickle juice for brine? ›

Brine chicken or pork with it. Drizzle it on grilled fish. Marinate beef with it. Pickle juice tenderizes meat like crazy.

Anything in a Brine beyond Salt & Water is strictly a flavor enhancer so yes. Sub the sugar with 1/2 the amount of splenda. Splenda will work, have done it with success.

Often, people on the keto diet will recommend drinking pickle juice and eating pickles. It's a great source of potassium and sodium, and those electrolytes are important to healthy body functions. The vinegar in pickle juice can also help curb sugar spikes, helping you stay in ketosis.

Brine your turkey for 12 to 24 hours. The longer the better, but honestly, even a quick brine does wonders for the turkey. If you only have a few hours before it needs to go in the oven, then it's still worth doing. Be sure to keep your turkey covered and refrigerated while brining.

The former is a supplement beverage scientifically proven to prevent muscle cramps and dehydration that does not actually contain any pickles, whereas pickle brine is a result of pickling cucumbers, and is the high sodium mixture of food and juices remaining in the jar.

This method is basically the same as making refrigerator pickles, but instead of making fresh brine, you reuse pickle juice from the jar! The pickling liquid will make quick pickles out of the cucumbers you put in the brine.

You really don't need any sugar in a brine, it's only purpose is to knock the edge off of the salt. Salt and water will diffuse into the meat fully, sugar has a larger molecule, so it does not get in as far.

Sugar: This is an optional ingredient and is typically used to balance the saltiness of a brine. Use about 2 tablespoons per quart of liquid.

A dry brine always contains salt, and other common ingredients that include sugar, garlic, dried herbs and paprika. We've put together some great seasonings and of course switched out the sugar for Monkfruit Sweetener. No need to add sugar to recipes when a great replacement is available.

A 25ml serving of pickle juice has less than one gram of carb, so drinking pickle juice on keto is safe. Pickle juice also has only five calories, making it a good option for anyone looking to lose weight.

Can you eat too many pickles on keto? ›

Even so, if you choose to eat pickles on this diet, you should do so in moderation. Making pickles at home is another great option if you want to closely monitor your sodium and carb intake. Pickles can be keto-friendly as long as they don't contain added sugar.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

If you don't have the fridge space for a 5-gallon container, you can place the turkey in tied bag inside an ice chest. Replenish ice as necessary to keep the temperature 40 degrees F (4 degrees C). Note: If you cannot fully submerge the turkey, you will need to turn it periodically so that each side rests in the brine.

Basic Brine

Place that volume of water in a container large enough to hold the brine and the meat. Add 1 tablespoon of salt for every cup of water you used and mix until the salt is completely dissolved. For example, if you are using 1 gallon (16 cups) of water, add 16 tablespoons (1 cup) of salt.

But a brined turkey that is not rinsed would be too salty to eat. Brining slows down the growth of bacteria but does not kill it, said Linda Harris, a microbiologist at the University of California, Davis. She and other food scientists have been trying to get Americans to stop rinsing poultry since the late 1990's.

Just re-use it! You can brine hard-boiled eggs, onions, garlic, or any other soft veggies (soft canned vegetables work well too, like canned artichokes). Pickle juice is a great meat tenderizer. Use it as a marinade for pork chops or steak.

After a couple hours, the chicken will be vastly more flavorful and tender than when you bought it (and no, there won't be an overwhelming pickle taste after cooking, so long as you don't use something like gherkin brine). As easygoing as this recipe is, I still recommend choosing your brine wisely.

How to Make Homemade Pickles with Pickle Juice. Once you've finished up a jar of your favorite pickles, simply chop up the cucumbers and fully submerge them in the remaining pickle juice. Refrigerate for one week before enjoying. I've tried less resting time than that and they're still good.