- Go to the home page
- Skip to navigation
- Skip to content
- Go to sitemap
This site requires you to update your browser. Your browsing experience may be affected by not having the most up to date version.
Please visit http://www.microsoft.com/windows/ie/ to upgrade.JavaScript has been disabled in your browser. Please enable JavaScript to experience the full functionality of our website.
For Farmers
Key Links
- Training
- Tools
- Farmer Resources
- Farmer News
Research Areas
- Animal Welfare
- Environmental Sustainability
- Food Safety
- Human Health
Farm Sustainability Dashboard
The Farm Sustainability Dashboard has been designed to improve industry best practice and meet evolving community expectations. It has been created for business owners and is appropriate for farms of all sizes.
Healthy Gallo Pinto
Preparation time 20 mins
Serves 2 people
User Rating
- Download as PDF
Publication
Categories
- Dinner Recipes
- Lunch Recipes
- Vegetarian
Ingredients
- 1 tbsp olive oil
- 1 clove garlic
- 1/2 teaspoon cumin seeds
- 1/2 tsp smoked paprika
- 1/2 can chickpeas (rinsed)
- 2 spring onions
- 4 large eggs
- 1 cup cherry tomatoes
- 1/4 bunch fresh herbs
- 1/4 cup green leaves
- 1 lime, half sliced, half juiced
Method
- Cook the garlic and cumin in olive oil over a medium heat until fragrant.
- Stir in the chickpeas, cooking for 5 minutes.
- Meanwhile, make a salsa by quartering the tomato and mixing with 1/2 the lime juice and fresh herbs. Season with salt and pepper.
- Finely slice the spring onions and add into the chickpeas along with the paprika, stir and cook for 2 more minutes.
- Separately, whisk the egg, season well, and cook in a non-stick frypan over a low-medium heat for a few minutes (or to your liking).
- Serve the crispy chickpeas with a few spinach or kale leaves, topped with an egg and salsa.
- Squeeze over remaining lime and enjoy.
Nutritional Information
- Serving size 261g
- Energy 1320kJ 315kcal
- Protein 19.2g
- Total fat 20.6g
- Saturated fat 4.3g
- Carbs (total) 10.6g
- Carbs (sugar) 2.5g
- Sodium 334mg
- Fibre 5.6g
- Vitamin D 6.8µg
All nutrition values are per serve.
More great recipes
Spring Rolls (Gỏi Cuốn) With Boiled Egg
Preparation time 10 mins
Serves 4 people
-
Korma Egg Curry with Spinach and Chickpeas
Preparation time 30 mins
Serves 4 people
-
Spicy Chickpea and Egg Soup
Preparation time 25 mins
Serves 4 people
-
Preparation time 15 mins
Serves 4 people
-
Spiced Lentil and Chickpea Patties
Preparation time 30 mins
Serves 4 people
-
Mild Egg Korma with Chickpeas and Spinach
Preparation time 15 mins
Serves 4 people
Ready to enter your #EggsEra? Enter now to WIN your share of $2,500 to cut the bill of your next grocery shop.
Enter Now
