The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (2024)

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These healthy smoothie recipes come together in less than a minute and come in over 40 flavors! Filling, nutritious, and EASY to make, they are perfect for breakfast or part of a weight loss diet!

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (1)

As someone who is always on the go, my diet has often come second to work.

Since starting a healthier diet, eating regular meals has been my one big change. I used to always skip breakfast and never snack, and that always backfired- I’d be starving my dinner time and I’d overeat, which would then leave me full come the next day.

Luckily, a secret trick has helped me stick to a healthy diet without skipping meals and keeping my energy levels up- smoothies!

What is a smoothie?

A smoothie is a drink made up of blended fruits, vegetables, and a liquid base. These are often juice, milk, or water. They are a filling and nutritious breakfast option or something to snack on between meals. It’s also a popular meal option for many weight loss plans, thanks to the thick texture and high water content.

The beauty of a smoothie is that it can easily be customized in a plethora of ways and requires nothing but a simple blender to prepare.

How to make a healthy smoothie?

The Ingredients.

  • Liquid– Milk, water, or fruit juice.
  • Frozen element– Ice or frozen fruit are the most popular, but frozen yogurt or ice cream can also be added.
  • Sweeteners– If you don’t add frozen fruit, you would use maple syrup, honey, or even simple syrup.
  • Mix-ins– Cocoa powder, protein powder, coconut flakes, nuts, seeds, Greek yogurt, cottage cheese… the possibilities are endless!

The Instructions.

In a high speed add all your smoothie ingredients and blend until smooth. Once smooth, transfer into a tall glass or smoothie bottle and enjoy immediately.

What are the healthiest things to put into smoothies?

For many people, smoothies are a meal in itself. Using a combination of fiber, protein, and healthy fats will ensure you remain fuller for longer. Here are some healthy ideas to add to your smoothie.

  • Fruit– Fresh or frozen fruit. Berries, pineapple, apples, bananas, mango, coconut and dates.
  • Vegetables– Spinach, kale, carrots, and even frozen cauliflower add extra nutrients, color, and barely add any flavors.
  • Nuts and seeds– Peanuts, almonds, cashews, sunflower seeds, and pumpkin seeds. Nut butters and seed butters are also fantastic, especially peanut butter or almond butter.
  • Dairy– Greek yogurt, cottage cheese, ricotta cheese, and even quark.
  • Protein powder– Add a protein boost with a scoop of protein powder (or make protein shakes).
  • Grains– Rolled oats, quinoa flakes, or barley flakes.

Homemade frozen smoothie packs

Smoothie packs are pre-packaged including everything that would found in a typical smoothie. All you do is blend it all together when you want to enjoy a smoothie.

Skip the expensive store-bought kinds and make your own. Simply add your favorite frozen fruit, vegetables, ice blocks and/or frozen milk blocks and keep in the freezer until ready to drink!

Storing and freezing instructions

  • To store: Freshly made smoothies should be enjoyed immediately, however, they will keep well for up to eight hours refrigerated. Be sure to whisk the smoothie in case of any separation.
  • To freeze: Smoothies can be frozen in ‘blocks’ and stored in the freezer for up to two months. When ready to enjoy, remove the smoothie block from the freezer and re-blend it until smooth. To thin it out, you can add some water, milk, or juice.

Healthy smoothies

These are the BEST smoothie recipes to help you maintain a healthy diet and any weight loss goals you may have. You’ll find fruit smoothies, smoothies without bananas, breakfast smoothies and more. Having plenty of flavors helps keep things interesting and exciting, and we have over 40 unique smoothie combinations to try. Making a smoothie should be easy and NOT time consuming, and these recipes prove just that- they’ve been made thousands of times and have 5 star reviews!

Chocolate peanut butter banana smoothie

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (2)

Keto smoothie bowl

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (3)

Protein smoothies (40 flavors!)

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (4)

Almond butter smoothie

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (5)

Blueberry smoothie

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (6)

Oat milk smoothie

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (7)

Low calorie smoothies (6 flavors!)

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (8)

Coconut milk smoothie

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (9)

Almond milk smoothie

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (10)

Green smoothie

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (11)

Avocado smoothie

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (12)

Strawberry smoothie

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (13)

Peanut butter smoothie

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (14)

Mixed berry smoothie

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (15)

Banana breakfast smoothie

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (16)

Frequently Asked Questions

Is it healthy to have a smoothie every day?

Drinking a smoothie every day is a fantastic way to get some nutrients, fiber, and protein in your diet. It’s quick to make and doesn’t leave you feeling heavy.

Is it healthy to have a smoothie for breakfast?

Smoothies for breakfast are a fantastic idea, especially when made correctly (a balance of protein, fiber, healthy fats, and carbohydrates). They are also the perfect breakfast for those who need something quick and nutritious.

What supplements can I add to smoothies?

Protein powder, iron, zinc, and B12 supplements can all be added to smoothies, adding no flavor.

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (17)

Healthy Smoothie Recipes (5 Star rated!)

These healthy smoothie recipes come together in less than a minute and come in over 40 flavors! Filling, nutritious, and EASY to make, they are perfect for breakfast or part of a weight loss diet!

Servings: 1 smoothie

Prep: 1 minute min

Cook: 1 minute min

Total: 2 minutes mins

Rate This Recipe

Print

Ingredients

Instructions

  • In a high speed blender, add all your ingredients and blend until thick and creamy.

  • Pour into a tall glass and enjoy immediately.

Notes

TO STORE: Freshly made smoothies should be enjoyed immediately, however, they will keep well for up to eight hours refrigerated. Be sure to whisk the smoothie in case of any separation.

TO FREEZE: Smoothies can be frozen in ‘blocks’ and stored in the freezer for up to two months. When ready to enjoy, remove the smoothie block from the freezer and re-blend it until smooth. To thin it out, you can add some water, milk, or juice.

Nutrition

Serving: 1smoothieCalories: 58kcalCarbohydrates: 7gProtein: 2gFat: 3gSodium: 332mgPotassium: 110mgFiber: 2gVitamin A: 9IUVitamin C: 42mgCalcium: 315mgIron: 1mgNET CARBS: 5g

Course: Breakfast

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

The BEST Healthy Smoothie Recipes (5 Star rated!) - The Big Man's World (2024)

FAQs

What is the healthiest thing to put in a smoothie? ›

Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters. Fruit, including berries, mango, bananas and avocado. Greens, such as spinach or kale. A liquid base such as dairy or plant-based milk, water or fruit juice.

What is the best fruit to put in a smoothie to lose weight? ›

Fiber keeps you full: Blend a variety of fruits (banana, strawberries, oranges) and leafy greens (spinach, kale, chard) together to create a high fiber drink that'll keep you full and satisfied. Simple portion control: Measure out the ingredients you add to the blender to make portion control easy.

What is the best liquid for smoothies for weight loss? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies.

What is the most important ingredient in a smoothie? ›

Adding protein helps make your smoothie more satisfying. Protein helps fill you up, and there are plenty of ways to add it to your smoothie without using protein powder. If you do want to add protein powder, choose one without a lot of extra ingredients and no added sugars or sweeteners.

What liquid to put in smoothies? ›

Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If you're getting ample protein from another source, coconut water or almond milk are lighter ways to go.

What two fruits burn belly fat? ›

Fruits for weight loss: Top 8 fruits that naturally burn fat
  • Apples.
  • Berries.
  • Avocados.
  • Bananas.
  • Melons.
  • Grapefruit.
  • Oranges.
  • Kiwi Fruit.
Apr 30, 2024

What to blend to burn belly fat? ›

  1. Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
  2. Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
  3. Carrot juice. ...
  4. Celery juice. ...
  5. Cinnamon water. ...
  6. Fennel water. ...
  7. Ginger water. ...
  8. Green vegetable juice.
Mar 29, 2023

What smoothie can reduce belly fat? ›

Green Smoothie

Chia seeds, spinach, bananas, avocados, and mangos are among the ingredients in this smoothie. It's ideal if you're trying to lose weight in addition to tasting fantastic.

What not to put in a smoothie for weight loss? ›

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.

What is a good base for smoothies? ›

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

What type of milk is best for smoothies? ›

Any kind of milk that is rich in protein is a great source of energy. Whole milk, oat milk, almond on soy milk should be your go to if you are looking for a way to wake up and conquer the day.

What's the healthiest way to make a smoothie? ›

Place banana, strawberries (or blueberries or mango), yogurt, almond butter, spinach, almond milk and basil (or mint or ginger, if using) in a blender; process until smooth.

What can make a smoothie unhealthy? ›

But common smoothie additions like fruits, nut butters, sweeteners, or milks can add excessive amounts of these nutrients to a single serving. Too much fat or too many calories can lead to unwanted weight gain, so measure your portions so you know what's in your drink.

Are smoothies better with milk or yogurt? ›

Milk vs.

Both have protein that helps keep you feeling full and energized. It's like having two awesome friends – each with their own strengths! So, whether you go for milk or yogurt in your smoothie, you're making a tasty and nutritious choice.

What if I drink a smoothie everyday? ›

Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.

What is the healthiest way to sweeten a smoothie? ›

For example, you can use ripe fruits that are naturally sweet, such as bananas, mangoes, or berries, to sweeten your smoothie. Additionally, options like stevia, a calorie-free natural sweetener extracted from the stevia plant, offer a zero-calorie way to add sweetness to your smoothie.

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