The Jamaican Grandmothers Cold & Flu Fighting and Immunity Recipe - Ginger, Garlic & Lime - Jamaicans and Jamaica - Jamaicans.com (2024)

FAQs

What do Jamaicans drink when sick? ›

In Jamaica overproof rum with lime is the mixture of choice. Said to be great for sore throats, honey and lime is a popular cure-all when the cold strikes. Some islands add onion to the mixture for increased effectiveness.

A study suggested that large dosages of garlic extract (approximately 2.56 grams per day) reduce the number of ill days with cold or flu by 61 percent. Garlic contains allicin, which helps fight infections and boosts the immune system.

Ginger Boosts Immune System Ginger can soothe coughs and sore throats and improve your recovery time due to its compounds that can boost immunity. Most coughs caused by sore throats are caused by viruses. This includes the common cold, flu, and mononucleosis. Cold medicine can't kill viruses, but ginger can.

Lemon ginger tea, sometimes with a touch of honey, is a home remedy for colds, coughs, and sore throats. It's also a valuable herbal tea that can boost your immune system. During the flu season, many people use it to fight off infections.

Emergen-C is a powdered supplement containing high doses of B vitamins, as well as vitamin C — reportedly to improve your immune system and energy levels. It comes in single-serving packets meant to be stirred into 4–6 ounces (118–177 ml) of water before consumption.

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Therefore, one of the best ways to promote lung health and immunity is to drink ginger tea every day. You can add ginger to filtered water or drink ginger juice with honey.

Ginger was shown to reduce inflammation when taken in high doses for four weeks.

01/4​Sipping this ginger, garlic and lemon drink daily can reduce cholesterol levels and BP. Stress, unhealthy eating habits, erratic sleep patterns and a disbalanced lifestyle can trigger several lifestyle diseases and ailments like diabetes, high blood pressure and cardiac diseases.

Both ginger and garlic are believed to have amazing medicinal properties and an easy way to add them to your diet is by having a cup of ginger garlic tea everyday. How To Make Ginger And Garlic Tea? In a pan, add water and bring to boil. Add chopped garlic and grated ginger.

What is Jamaican home remedy for fever? ›

In the Jamaican community, Fever Grass is often used for colds/fevers. In addition, it is awesome for its anti-inflammatory properties, reducing cholesterol, and providing kidney protection. To make it, you simply boil the leaf in water as a tea or it can also be served cold after it cools fully.

(Learn how to stock your medicine cabinet and how to cope with colds, flu and other viruses at home.) Good options for staying hydrated include: Beverages, such as water and tea. Electrolyte solutions or sports drinks, such as Pedialyte for children and Gatorade (try the sugar-free version), are good options.

Jamaica (or Jamaican) dogwood (Piscidia erythrina or Piscidia piscipula) has been used as a traditional remedy for treating nerve pain, migraine, insomnia, anxiety, fear, and nervous tension. As early as 1844, Western scientists discovered that Jamaica dogwood had pain-relieving and sweat-promoting properties.

Red Stripe Beer

This is one of the most famous drinks available on this island. It is so light-bodied, it goes well with just about any meal. While in Jamaica you'll find Red Stripe Beer at most places where refreshing drinks are sold including bars and restaurants.